"Oh, we should have such an erection! " The dominoes sighed, looking at the chess pieces. Ashot Nadanian.
A man wants to be a winner in everything and keeps any of his weaknesses a secret, even if they are health problems. Of particular difficulty is the issue of increasing potency in men after 50 years: it is difficult to admit one's imperfection, but the sooner it is done, the greater the chances of finding a good remedy and coping with the problem in the future. home. How to do without pills and when to see a doctor?
Official medicine tends to believe that if the fluctuations of female sex hormones at menopause cause a decrease in libido and a general deterioration of sexual life, a man in his 40s, 50s and even after 60 should not always suffer erectile dysfunction or decreased sexual activity. desireIf a man is faced with the question of how to increase potency at 50, before taking a pill, he should find out the reason for his decrease, since the problem lies not only in age.
potency in adulthood
Everyone wants to feel full of strength and sexual energy in old age. However, despite this desire at the subconscious level, we are still sure that after 50-60 years the age will come and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose potency certainly leaves much to be desired, is inexorably falling. But is it?
Never think in patterns! Rest assured that the potency of it will remain with you in your declining years, maintain this indescribable feeling of health and energy, so characteristic of the young. And, of course, follow the tips below. We will discuss all the ways to increase potency that are practiced by doctors.
Why does potency decrease in men after 50 years?
There are many factors here and unfortunately it is not always possible to exclude all of them. Doctors identify external and internal causes that reduce libido. These reasons lead to a deterioration in metabolism. As a result, potency in men after the age of 50 is falling rapidly.
External causes of a decrease in potency.
sedentary lifestyle. If you have a sedentary profession and are forced to spend most of your working day in a chair, it is not surprising that blood circulation in the pelvic organs is soon disturbed. Poor circulation causes lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 years is a more difficult task than reducing it.
Alcohol and tobacco. Comments are probably unnecessary here, because everyone knows how destructive nicotine and alcohol are to male power. And if nicotine works slowly, then alcohol, if abused, can damage your male health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potency, general well-being also suffers. Stress. "All diseases come from the nerves", and this is true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to a change in the psychological state of men, the desire for sexual intercourse disappears, rare sexual contacts do not save the situation. As a result, blood circulation in the pelvic organs is disturbed. muscle frame. With age, it loses strength, giving way to muscle weakness and, as a consequence, to sexual failure. It is important to lead an active lifestyle, do physical exercises.
Internal causes of a decrease in potency.
Internal causes of decreased potency include problems with the body's organs and systems. First of all, these include inflammatory diseases of the reproductive system, which in many people appear even in their youth, but do not receive adequate treatment, since they occur chronically. Over time, the prostate begins to have an extremely detrimental effect on happiness as fragile as potency. In men after 50 years, it is more difficult to treat than at a young age.
In addition, men are worried about increased pressure, hormonal disturbances and impaired metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including a drop in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Attention! A hernia of the spine can cause a violation of potency. Of course, if you find yourself with a decrease in sexual function, consult a doctor and establish the cause. This will help you get back to an active sex life much faster.
How to improve potency? doctor's advice
Remember a few simple rules that you must strictly adhere to.
- Move more and be outside more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and, if possible, completely abandon this harmful passion.
- Do not abuse alcohol. Testosterone decreases.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Don't take anabolics. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to abstract from it.
By following these points, you will maintain a sufficient level of testosterone and the problem of reducing potency will not affect you. In addition, there are several more methods that cause an increase in potency in men after 50 drugs, exercises and prostate massage. Let us consider each of these points in more detail.
Contrast bath for potency.
If your potency has decreased after age 50, try a contrast bath. Improves blood flow to the genitals by exposure to hot and cold water. Take 2 bowls and fill each with water. One is cold, the other is hot. First, sit in hot water, stay in it for half a minute, and then transfer to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase libido on the go.
It's no secret that some products cause an increase in potency in men after 50). These products include:
- Shellfish as a source of zinc. In general, it is recommended to eat more protein foods: eggs, meat, cheese.
- legumes
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Unrefined natural oil, which is useful for seasoning salads. It can be olive, sesame, flaxseed and other oils.
Try to focus on these foods and consume some of them daily. You will notice the results very quickly.
various popular recipes
In addition, herbalists advise trying several recipes below that help improve the health of the entire body in general and the prostate in particular.
Honey and nuts. Mix in equal proportions chopped nuts and honey. Eat this mixture for a month, 2 tsp. half an hour after eating. Store the mixture in the refrigerator. Red wine and nuts. Take dried apricots, prunes and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and simmer for about half an hour without a lid. Then the same amount of time, with the lid closed. Syrup should be drunk in 1 tablespoon. i3 r/day. However, there is a more "chemical" way to increase potency.
Preparations to improve potency.
Currently, a large number of drugs that rapidly increase potency have appeared on sale. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, they do have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can negatively affect their work. As a result, taking the drug can lead to tinnitus and headache, nasal congestion, and respiratory failure.
Massage and improvement of potency.
How to increase potency in men after 50 years, in addition to the means described above? Massage of course! But massage massage is different. Relaxing massage at home. To carry it out, you will probably need the help of your beloved woman. Ask him to massage your feet and calves; this will relieve stress, help you relax and make you sexually aroused due to the impact on certain points. These precious points (there are 3 in total) are:
- at base of thumb;
- in the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are found in large numbers on the back and abdomen. To carry it out, it is better to contact a professional masseur who will reset the body (and not only the genitals) for a complete recovery. Massage relieves stress and helps fill the energy necessary for life. Women note that after massage their men are more successful. That is, not only chemical means to increase potency in men after 50 help, but also such a safe method as massage. Doctors also advise taking a prostate massage course from time to time. It is advisable to do it with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps quite a bit, although doctors actively recommend it to patients. If you have prostatitis, so that it does not turn into impotence, treat it from the inside, raising the immune system and destroying its pathogen.
Exercises to increase power.
Exercise for men over 50 whose power is reduced, aimed at improving the blood supply to the pelvic organs.
Important! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will last longer than the effect after the use of potency pills.
- Four-legged stretch. Get on your knees, back straight, arms outstretched. Then sit up slowly with your buttocks on your calves and your face flat on the floor. Hands reach forward.
- Stand up straight, inhale and contract your power muscles. Wait a few seconds and slowly relax as you exhale.
- Squat down, stretching your glutes before squatting down and staying in the final position for several seconds. Hands reach forward.
- Lie down, clasp your hands behind your neck, inhale, raise your leg to a vertical position and describe a circle with it clockwise (2-3 circles), then counterclockwise .
- Lie on your back, bend your knees, place your palms on them. Slowly extend your knees to the side with your hands, giving them tangible resistance with your leg muscles.
- Lie on your back, bend your knees, arms extended along the body. Raise your pelvis off the ground and hold it in that position.
Many people claim that iron strength exercises help them maintain power at the right level. But this is the best medicine, the potency of which after "reception" increases.
conclusion
Of course, drugs are taken to cause an increase in potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, and then your own body will try to adapt to your mood. Do not forget about sports, proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And of course, love your woman!